The good news is that I am in the intervention group, not the control group, so I will be required to lose 3.98kg over the next 12 weeks.
I have been given 12 pages of dietary instructions and I am in the process of building a database of nutritional values of the foods I eat regularly. It's quite a slog, but once I've entered the data it should be easier - and by the end of the 12 weeks I should be able to guess weights and values!
I lost 6lbs during last week - let's hope I don't put it all on again :-)
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