Tuesday 1 January 2013

Round-up of Week 1 of the diet part of the trial

I consumed an average of 1,344 calories per day, walked at least 10,000 steps daily, and lost 1.2kg (or 3lbs in old money) by the end of the week! My fat intake has reduced from 31% before the trial started, down to 13% - no wonder Maurice was calling me 'fat bitch'!